The Importance of Integrating Nutrition in Corporate Wellness For many years, corporate wellness programs focused almost entirely on movement programming,

Just as you may not run as fast or jump as high as you did as a teenager,your brain’s cognitive

As we return to work after a much-needed summer holiday, now is a great time to set up a new

Mental health is a major concern as we emerge from the pandemic. On World Health Day, read this blog offering

Psychosocial Disability Awareness is commemorated each year in July. This year, the SA Federation for Mental Health (SAFMH) will be

One of the biggest challenge’s homeworkers are facing day-to-day is achieving balance. However according to new research from Rotterdam School

WELLCOSA is proud to offer to our employer community the opportunity to acquire one of the most coveted designations in the worksite

Due to the ongoing pandemic, companies are rethinking their plans and investment areas for employee wellness for the new year.

If there is one thing the COVID-19 pandemic has taught us, it is that we probably should not try to

Learn from Corporate Wellness International Experts Master Series Online and the Wellness Council of SA (WELLCOSA) are hosting a FREE