Test

#	Status	Date Submitted	Name	Email	Cell Number	Date of Completion	1. I engage in sweat-producing physical activity for 20-30 minutes at least three times per week.	2. My physical activity includes stretching, aerobic activity and strength conditioning.	3. I walk or bicycle as a means of transportation whenever possible.	4. An integral part of my leisure time includes physical activity instead of TV viewing or surfing the Internet	5. If I am not in shape, I avoid sporadic (once per week or less) strenuous exercise. (If you are in shape answer "Almost Always")	Score1	Percent1	1. I avoid the use of tobacco products. (cigarettes, smokeless tobacco, cigars, pipes)	2. I examine my breasts/testes on a monthly basis.	3. I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.	4. I maintain my blood pressure within the recommended range. (If you do not have your blood pressure checked, answer "Almost Never")	5. I floss my teeth every day.	Score2	Percent2	1. I eat at least five servings of fruits and vegetables every day. (one serving equals one piece of fruit or 1/2 cup)	2. I avoid eating at fast food restaurants.	3. I intentionally include foods that are high in fibre in my diet on a daily basis. (i.e. whole grain breads and cereals, beans, etc.)	4. I maintain my weight within the recommendations for my height and gender.	5. I avoid eating foods that are high in fat (whole milk dairy products, fried foods, hot dogs, desserts, gravies, and fatty meats)	Score3	Percent3	1. My sexual relationships and behaviours are maintained in a manner that is healthy for me and for others.	2.I am able to develop close intimate, personal relationships.	3. I am tolerant of others who have different sexual orientations.	4. If I engage in sexual behaviours I take action to avoid unwanted pregnancy. (If you do not engage in sexual intercourse, answer "Almost Always".)	5. I feel positive about myself as a sexual person.	Score4	Percent4	1. I express my feelings of anger in ways that are not hurtful to others.	2. I set realistic objectives for myself.	3. When I make mistakes, I learn from them.	4. I do not feel unreasonably hurried in my daily routine.	5. I accept responsibility for my own actions.	Score5	Percent5	1. I keep informed about social, political and/or current issues.	2. I watch educational programs on television every week, (News, political discussions, documentaries public TV, or the Discovery channel).	3. I seek opportunities to learn new things.	4. Before making decisions, I gather all the facts.	5. I participate in activities such as visiting museums, exhibits, and zoos, or attending plays and concerts at least three times a year	Score6	Percent6	1. I feel that my life has a positive purpose.	2. My leisure time activities are consistent with my values.	3. My actions are guided by my own beliefs, rather than the beliefs of others.	4 .I spend a portion of every day in prayer, meditation, and/or personal reflection.	5. I am tolerant of the values and beliefs of others.	Score7	Percent7	1. I regularly recycle my paper, plastic, glass or aluminium.	2. My behaviour reflects fairness and justice.	3. I take time to interact/play with my family and friends.	4. When I notice something that is dangerous to others I take action to correct it.	5. I contribute time and/or money to at least one organization that strives to better the community where I live.	Score8	Percent8	1. I enjoy my work.	2. I am satisfied with the balance between my work time and leisure time.	3. I am satisfied with my ability to manage and control my workload.	4. My work is consistent with my values.	5. At work my level of authority is consistent with my level of responsibility.	Score9	Percent9	1. I wear a seat belt when travelling in a vehicle.	2. I stay within five km/miles per hour of the speed limit.	3. I avoid riding with drivers who are under the influence of alcohol or other drugs.	4. I avoid the use of alcohol and other drugs.	5. I use the recommended safety equipment (pads, mouth guards, goggles, life jacket, etc.) for any activity I participate in.	Score10	Percent10	1. I am comfortable leaving a balance in my savings account or credit card(s)	2. I think it is important to spend less than I earn.	3. I have enough money saved to handle financial emergencies.	4. I track my spending to stay within my monthly budget.	5. I am comfortable about my finances or the money I owe (overdraft, credit card, etc.)	Score11	Percent11	1. I stop during the day to become aware of the way I am breathing.	2. I have plenty of energy.	3. I take time out for deep breathing several times a day.	4. I am at peace with myself and my breathing is calm.	5. I meditate or relax myself for at least 15 to 20 minutes each day.	Score12	Percent12	Scorefull	Final Score
5	Submitted	15/10/2024 03:35 PM	pp pp	info@yoga.org.za	45.435.456.456	15/10/2024	Occasionally	Often	Very Often	Very Often	Very Often	17,00	68	Almost Always	Almost Never	Often	Very Often	Almost Never	14	56	Very Often	Often	Very Often	Occasionally	Often	18	72	Often	Almost Never	Often	Occasionally	Very Often	13	52	Occasionally	Often	Occasionally	Often	Occasionally	12	48	Occasionally	Often	Almost Always	Often	Almost Never	14	56	Often	Very Often	Almost Never	Often	Almost Always	16	64	Almost Always	Very Often	Often	Almost Always	Almost Always	22	88	Very Often	Very Often	Often	Occasionally	Almost Always	18	72	Almost Always	Often	Very Often	Very Often	Very Often	20	80	Often	Almost Always	Almost Always	Almost Always	Almost Always	23	92	Very Often	Often	Often	Almost Always	Almost Always	20	80	207	69,00

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