An incredibly transformative, non-traditional journey to develop happiness, fortitude, and optimism in your life. During this programme, participants will channel their joy and laughter energy to counteract stress hormones and promote a daily “dose” of well-being.

This evidence-based, all-encompassing programme called The Art of Laughter, is intended to boost resilience and emotional intelligence amongst participants. This program is a component of Dr. Martin Combrinck’s PhD research, which combines positive psychology, mindfulness, stress management techniques and neuroscience.

Laughter is an exhilarating emotion that can be enhanced by a fundamental sense of purpose. Laughter has tremendous psychological advantages. Whether you are dealing with health concerns, relationship conflicts, financial difficulties, or personal obstacles. We may purposefully enhance the quantity of laughing we have in our workplaces and families, as well as consistently promote its use with children and young people.

Programme Outline:-

1. Learning how to laugh at will without using jokes, comedy or humour.
2. Mastering and overcoming stress and learn tools how to manage and overcome stress in your life.
3. Learn the basics of mindfulness and positive psychology.
4. Discover the deeper aspects of behavioural science, neuro-psychology and emotional management. 
5. Understanding Emotional Intelligence (EQ) and the inter relationship with Resilience.
6. Learning how to enhance your self-confidence and self-esteem, an essential aspect of becoming more self-resilient.
7. Laughter techniques and tools to overcome anxiety &  uncertainty e.g. visualisation, breathing practices and exercise.

Key Aspects of the Art of Laughter Programme