Finding Your Bliss is an evidence-based holistic educational programmme designed to increase emotional intelligence and resilience. Wellness expert Dr Martin Combrinck (PhD) will present a distinctive blend of mindfulness, neuroscience and positive psychology during this programme.

With the world around us feeling so unstable, it’s critical to cultivate inner strengths such as self-worth, patience, kindness and joy. In a changing world, inner resilience is the foundation for long-term health and well-being.

Dr. Martin offers practical suggestions for developing inner strengths such as grit, gratitude, and compassion, and will assist you in developing resilient well-being no matter what life throws at you.

Programme Outline:-

1. Learn the basics of mindfulness and positive psychology.
2. Discover the deeper aspects of behavioural science, neuro-psychology and emotional management. These factors are responsible for making a person resilient or non-resilient.
3. Mastering and overcoming stress and learn tools how to manage stress in your life.
4. Understanding Emotional Intelligence (EQ) and the inter relationship with strengthening Resilience.
5. Learning how to focus on self-confidence and self-esteem that is an essential aspect of becoming more self-resilient.
6. Self-Assessments and qualitative assignments to keep track of one’s own progress and gauge the resilience that is achieved at the end of the programme.
7. Techniques and tools to master anxiety & stress e.g. breathwork and laughter.

Key Aspects of the Finding Your Bliss Programme